Everyone

Adevelopery

Jelly Bean

Splits in 30 days is a free application without the Internet. The app will become your personal trainer for daily stretching, flexibility and gymnastics exercises.
The application contains workouts for men and women, Splits for children.
The training program is developed by specialists, it has static and dynamic training! Which gives the best result for free and quickly stretch the muscles of the back, legs and entire body, sit on the Splits.
The application has developed a training program for 30 days, but as everyone knows, the habit is formed in 21 days, so that you can maintain the habit and exercise much longer)
The 30-day training program is suitable for men and women with different levels of training. Since in the application you can choose your level of fitness form.
You can also create your own workouts to your taste)

Perhaps you are wondering why Splits is so popular?)
- Exercise Splits does not require special equipment, no need to go to the gym.
- It takes a little time just 10 minutes a day.
- Improves the flexibility of muscles, tendons.
- You can train wherever it is and anytime.
- Metabolism is accelerated making weight loss and weight loss even more effective.
- Relieves belly fat faster
- Exercise improves coordination, balance and posture.
- Splits strengthens many muscles - muscles of the body, buttocks and many others
- Splits training helps with back pain as it strengthens the back muscles
- Exercise Splits suitable for children
- Unfortunately, the Splits can not be done in one day or a week, but with our application in just 30 days it is possible)
- It is possible to do Splits from scratch
- Splits can be like a stretch for weight loss
- Splits will help in yoga
- Splits exercises will allow you to sit on a full Splits step by step at any level of your fitness training, even from 0
- If you want to sit on the Splits for dancing, ballet, martial arts, gymnastics, these exercises will help you
- The ability to sit on the Splits helps to avoid injuries
- Increases strength and eliminates muscle stiffness
- Improves blood circulation
- Relax your hip flexor muscles
- Reduces lower back pain for people with a sedentary lifestyle
- Helps stretch your legs
- Exercises can be done before or after running or sleeping
- Accelerates the recovery of the figure after childbirth

Distinctive features
- Easy interface and intuitive interface.
- A flexible program for 30 days designed for all levels of preparation, Splits for beginners, Splits for men, Splits for women, Splits for children.
- Step-by-step instructions for performing Splits at any level of physical fitness.
- Very detailed descriptions, Splits videos and exercise instructions.
- Effective stretching that helps you quickly achieve results.
- Ability to create and customize your workouts.
- Sit on the Splits in 30 days.
- Statistics of training.
- Different types: longitudinal Splits, transverse Splits.
- A reminder of training.
- Stretching all the muscles to sit on the Splits and gain maximum flexibility.
- The difficulty of training grows gradually, so that you have time to get used to the growing load.

Before starting training and trying to sit on the splits, warm up the muscles MANDATORY !!! To do the Splits, time and daily training are required, the muscles must stretch, recover and get used to new loads. Soon you will notice progress.
Challenge yourself and complete this 30 day challenge! Move to the desired result! Overcome Yourself! Training is always a challenge, but you will succeed! Good luck


Splits in 30 Days - Stretching, Splits Training

Splits in 30 Days - Stretching, Splits Training uygulamasının en son sürümü